A workshop facilitated by Maggie Sawkins in partnership with the Good Mental Health Co-op.
The act of transforming thoughts and feelings into the written word is a surprisingly powerful way of assimilating and learning from past experience. This workshop will encourage participants to explore and express difficult thoughts and feelings through the medium of letter writing. Therapeutic letters are not necessarily letters that need to be sent; feelings can be released by tearing up the letter at a later date. Therapeutic writing can help us recuperate and claim lost parts of ourselves and can lead us to a place of understanding. This workshop is for those interested in personal, and professional, development and will provide participants with transferable skills.
Standard cost: £87 per place
EARLY BIRD OFFER – Save £10 if you book before Friday 2 May
All courses start at 9:30am and finish at 4:30pm, and are held at the Oasis Wellness Centre, Queen Alexandra Hospital, Cosham, Hampshire, PO6 3LY.
For further information visit: http://goodmentalhealth.org.uk/